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Wednesday 211027

Complete as many reps as possible in 8 minutes of:
Shoulder presses at 75/115 lb.
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 135/205 lb.
Each time you break, perform 30 squats

Post number of presses and cleans completed to comments. Compare to 150518.


Scaling:
Today’s workout takes a bit of strategy. Choose weights that allow you to complete large sets, but avoid going to failure.

Intermediate Option:
Complete as many reps as possible in 8 minutes of:
Shoulder presses at 65/95 lb.
Each time you break, perform 35 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 115/175 lb.
Each time you break, perform 30 squats

Beginner Option:
Complete as many reps as possible in 5 minutes of:
Shoulder presses at 35/45 lb.
Each time you break, perform 50 single-unders

Rest 4 minutes

Then, complete as many reps as possible in 5 minutes of:
Hang power cleans at 65/95 lb.
Each time you break, perform 20 squats

Done it? Love it? Hate it? Comment!
  • Oddrún Eik Gylfadottir
    Oddrún Eik Gylfadottir
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 39
    0039
    0999
    0999
    Female
    Iceland
    30 Age
    5'4" Height
    128 lbs Weight
  • Lyndsay Murray
    Lyndsay Murray
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 66
    0066
    0999
    0999
    Female
    Trinidad and Tobago
    29 Age
    5'7" Height
    128 lbs Weight