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Tuesday 220118

50-35-20 reps for time of:

Wall balls
Pull-ups

♀ 14-lb ball to 9 ft
♂ 20-lb ball to 10 ft

Post time to comments.


Scaling:
Reduce the load and modify the movements in order to complete big sets throughout.

Beginner Option:
25-15-10 reps for time of:
Wall balls
Jumping pull-ups
♀ 6-lb ball
♂ 10-lb ball

Done it? Love it? Hate it? Comment!
  • Matilde Garnes
    Matilde Garnes
    2020 CFG Place: -
    2020 Open Place: 42
    2019 CFG Place: -
    0999
    0042
    0999
    Female
    Norway
    24 Age
    174 cm Height
    Weight
  • Heskeith Flavien
    Heskeith Flavien
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 130
    0130
    0999
    0999
    Male
    Saint Lucia
    38 Age
    5'7" Height
    180 lbs Weight