Menu
Friday 210917

Complete as many rounds as possible in 10 minutes of:

5 power cleans
10 toes-to-bars

♀ 135 lb. ♂ 205 lb.

Post rounds completed to comments.
Compare to 180811.


Scaling:
Reduce the load and modify the toes-to-bar so that you can keep moving, with little resting, for the duration of the 10 minutes.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars

♀ 105 lb.♂ 165 lb.

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 hanging knee-raises

♀ 35 lb.♂ 55 lb.

Done it? Love it? Hate it? Comment!
  • Katlego Kgwadi
    Katlego Kgwadi
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 129
    0129
    0999
    0999
    Male
    Botswana
    31 Age
    5'7" Height
    146 lbs Weight
  • Alaa Hannora
    Alaa Hannora
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 102T
    0102
    0999
    0999
    Female
    Syrian Arab Republic
    32 Age
    5'1" Height
    117 lbs Weight