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Saturday 210612

Online Semifinals Event 5

For time:
2,000-m row
60-m handstand walk
5 legless rope climbs, 15 ft.
1,000-m row
40-m handstand walk
4 legless rope climbs, 15 ft.
500-m row
20-m handstand walk
3 legless rope climbs, 15 ft.

Post time to comments.

Scaling:
This is a long, high-skill workout. Deconditioned athletes should reduce the overall volume and choose gymnastics modifications that incorporate time on hands as well as a pull.

Intermediate Option:
For time:
2,000-m row
40-m handstand walk
3 legless rope climbs, 15 ft.
1,000-m row
25-m handstand walk
2 legless rope climbs, 15 ft.
500-m row
15-m handstand walk
1 legless rope climbs, 15 ft.

Beginner Option:
For time:
1,000-m row
40-m bear crawl
3 rope climbs, lying to standing
500-m row
25-m bear crawl
2 rope climbs, lying to standing
250-m row
15-m bear crawl
1 rope climb, lying to standing

Done it? Love it? Hate it? Comment!
  • Erin Vandendriessche
    Erin Vandendriessche
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 52
    0052
    0999
    0999
    Female
    United States
    28 Age
    5'7" Height
    145 lbs Weight
  • David Stroupek
    David Stroupek
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 101
    0101
    0999
    0999
    Male
    Czech Republic
    24 Age
    5'10" Height
    198 lbs Weight