Menu
Thursday 211202

Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps

Post loads to comments.
Compare to 210323.


Scaling:
Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

Done it? Love it? Hate it? Comment!
  • Jean-Claude Jardim
    Jean-Claude Jardim
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 76
    0076
    0999
    0999
    Male
    Zimbabwe
    27 Age
    5'10" Height
    190 lbs Weight
  • Carmen Bosmans
    Carmen Bosmans
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 46
    0046
    0999
    0999
    Female
    Belgium
    30 Age
    5'6" Height
    154 lbs Weight