Monday 230320
Rest Day
Post thoughts to comments.
Done it? Love it? Hate it? Comment!
“Not Disabled Enough”: Several Multi-Extremity CrossFit Games Athletes Ineligible Under New 2022 Rules
Morning Chalk-up
Teaganne Takes On the 2023 NOBULL CrossFit Games Quarterfinals: The Aftermath
Morning Chalk-up
Episode 1,805: Build Systems
2035: Why Diets Always Fail With Dr. Will Cole
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Fitness with Friends #122 – Kara Saunders
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Lt John
Hero
3 Rounds for Time
Max Unbroken Clean-and-Jerks (BW)
400 meter Run
15 GHD Sit-UpsDone it? Love it? Hate it? Comment! -
Willy
Hero
3 Rounds For TIme
800 meter Run
5 Front Squats (225/155 lb)
200 meter Run
11 Chest-to-Bar Pull-Ups
400 meter Run
12 Kettlebell Swings (2/1.5 pood)Done it? Love it? Hate it? Comment!