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Tuesday 220517

7 rounds for max distance of:

Bike 1 minute
Rest 1 minute

Post bike type and total distance to comments.


Scaling:
These bike intervals include a 1-to-1 work-rest ratio. Push the intensity for each minute of work. Deconditioned athletes can reduce the number of rounds.

Beginner Option:
5 rounds for max distance of: Bike 1 minute Rest 1 minute

Done it? Love it? Hate it? Comment!
  • Keshini Vitharana
    Keshini Vitharana
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 117T
    0117
    0999
    0999
    Female
    Sri Lanka
    22 Age
    0'5" Height
    130 lbs Weight
  • Dimitris Fotiou
    Dimitris Fotiou
    2020 CFG Place: -
    2020 Open Place: 47
    2019 CFG Place: -
    0999
    0047
    0999
    Male
    Greece
    29 Age
    168 cm Height
    78 kg Weight