Friday 231201
For load:
Split jerk
1-1-1-1-1-1-1 reps
Post loads completed to comments.
Compare to 221013.
Scaling:
Increase the load across as many sets as possible. Advanced athletes should perform the workout with straight sets instead of ascending.
Beginner option:
For load:
Split jerk, 3-3-3-3-3-3-3 reps
Movement resources:
The Split Jerk
“The Split Jerk: Start to Finish”
“Perfecting the Jerk,” Part 1
“Perfecting the Jerk,” Part 2
Find a gym near you:
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Done it? Love it? Hate it? Comment!
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Andy Fredericks
Hero
For Time
25 Overhead Squats (95/65 lb)
50 Double-Unders
25 Handstand Push-Ups
50 Double-Unders
25 Push Presses (95/65 lb)
50 Double-UndersDone it? Love it? Hate it? Comment! -
Kevin Donnelly
Hero
For Time
20 Squat Cleans (135/95 lb)
2000 meter Row
20 Clean-and-Jerks (135/95 lb)Done it? Love it? Hate it? Comment!