Wednesday 240612

3 rounds for time:
400-meter farmers carry
35 GHD sit-ups

♀ 20-lb dumbbells
♂ 35-lb dumbbells

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Today’s workout is a midline march and a bit of a grind. The goal is to hang on to the dumbbells for as long as possible on the farmers carries and complete each round of the GHD sit-ups in 3 sets or less. If you can jog with the weights, do it. Each farmers carry should take no more than 5 minutes to complete. Expect the sit-ups to make the carries a bit more challenging. Focus on standing up taller on the carries to help open up your lungs so you can breathe more efficiently. Less-experienced athletes should reduce the load of the dumbbells, the distance of the farmers carry, and the difficulty of the sit-up. Work hard and have fun today!

Intermediate option:
3 rounds for time:
400-meter farmers carry
20 GHD sit-ups to parallel

15-lb dumbbells
20-lb dumbbells

Beginner option:
3 rounds for time:
200-meter farmers carry
15 AbMat sit-ups

10-lb dumbbells
15-lb dumbbells

The Dumbbell Farmers Carry
The GHD Sit-up
The AbMat Sit-up

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Featured photo:
Taken by Charlotte Foerschler at the North America West Semifinal by West Coast Classic.

Done it? Love it? Hate it? Comment!
  • Lindsay Vaughan
    Lindsay Vaughan
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 35
    United States
    34 Age
    5'8" Height
    154 lbs Weight
  • Mattheaus Otero
    Mattheaus Otero
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 109
    Trinidad and Tobago
    28 Age
    5'7" Height
    178 lbs Weight