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Saturday 230128

Back squat 5-5-5-5-5 reps

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Compare to 220923.


Scaling:
Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

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  • Dylan Pettit
    Dylan Pettit
    2020 CFG Place: -
    2020 Open Place: 43
    2019 CFG Place: -
    0999
    0043
    0999
    Male
    United States
    26 Age
    71 in Height
    218 lb Weight
  • Agustin Richelme
    Agustin Richelme
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 50
    0050
    0999
    0999
    Male
    Argentina
    22 Age
    5'8" Height
    176 lbs Weight