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Friday 231201

For load:
Split jerk
1-1-1-1-1-1-1 reps

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Compare to 221013.

Scaling:
Increase the load across as many sets as possible. Advanced athletes should perform the workout with straight sets instead of ascending.

Beginner option:
For load:
Split jerk, 3-3-3-3-3-3-3 reps

Movement resources:
The Split Jerk
“The Split Jerk: Start to Finish”
“Perfecting the Jerk,” Part 1
“Perfecting the Jerk,” Part 2

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  • Joshua Wichtrup
    Joshua Wichtrup
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 18
    0018
    0999
    0999
    Male
    Germany
    27 Age
    6'0" Height
    190 lbs Weight
  • Travis Mayer
    Travis Mayer
    2020 CFG Place: 19
    2020 Open Place: 14
    2019 CFG Place: 12
    0012
    0014
    0019
    Male
    United States
    29 Age
    71 in Height
    198 lb Weight