Episode 1,736: Competence
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
“Have You Ever Been to a Dakota?”
Episode 1,735: Clean Slate
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-UpsDone it? Love it? Hate it? Comment!
5 Rounds (with a Partner) for Time
7 Rope Climbs
16 Barbell Complexes* (135/95)
2015 meter Row
*Barbell Complex is:
1 Hang Power Clean
1 Back SquatDone it? Love it? Hate it? Comment!