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After The Time Cap: 10. Kalos Sthenos – Beautiful Movement

Episode 10 – Kalos Sthenos Crossfit

Sunday, Jose and I had a chance to meet John Devitt from Kalos Sthenos crossfit in Santa Clarita. He was a great guy who imparted a lot of thoughts and wisdom on us. Not to mention he put us through a brutal WOD. The buy in  was “Sally” with overhead squats (I know, right) so you can imagine how the second half went. Take some time and listen to the episode because I really think that there’s a lot to be gained from John’s 20 plus years of knowledge in fitness and health.

However, that’s not what I want to share with you now, I want to tell you about a fundraiser that John has put together  to help fight Leukemia in honor of an eight-year-old girl, Addison. I think it’s a worthy cause and the more people that get involved the better. Like most forms of cancer, it takes a community of people to overcome them. I think its important to take the time to do what you can to help if you are capable. I’m sure it would mean a lot to John but more importantly to Addison to see everyone show up on their behalf to help eradicate such a deadly disease.

The fundraiser is called “Fight Like A Unicorn” and there will be 5 events with 2 tiers, RX and Fun.

EVENTS

1: Max Single/Double Unders

2: Max Bar hang/Toes To Bar

3: Max Burpees

4: Clean And Jerk (various weights)

You can Register HERE or at the door and there will be prizes too for the winners. We hope to see you there.

 

You can check out other episodes of our podcast on our Crossfit Fix page and follow us on Instagram

Thanks for listening and as always, #BeatJeff

 

Ryan Tweedy

Go Huskers