2023 CrossFit Team Semifinal Tests Revealed

The 2023 CrossFit Semifinals are fast approaching, with the North American East Semifinal kicking off the festivities on May 18-21, 2023, in Orlando, FL. On May 8, 2023, CrossFit HQ released the six tests that the Teams division will be tasked with during the penultimate stage of the season. Check them out below: View this post on Instagram A post shared by CrossFit Games (@crossfitgames) 2023 CrossFit Semifinal — Team Division Tests The 2023 CrossFit Semifinals are all live, in-person contests. Test One Four rounds for time, with one member at each station, of: Echo bike* — Women: 2K | Men: 2.5K 800-meter run* Bear-hug sandbag hold* — Women: 150-pound sandbag | Men: 200-pound sandbag 150 double-unders* 10 worm clean & jerks *Athletes must change stations every round. Time cap: 28 minutes Test Two In Male/Female pairs for 15 minutes, complete as many rounds and reps as possible of: Three synchro muscle-ups — one partner on the rings, one partner on the bar Five synchro thrusters — Women: 65 pounds | Men: 95 pounds *One pair works while the other rests, then switch. **Add two muscle-ups and five thrusters after both pairs complete the round. Test Three As a relay (Female/Male/Female/Male), complete: Female one and Male one 400-meter sprint 10 dumbbell bench presses — Women: 60-pound dumbbells | Men: 90-pound dumbbells 15 unbroken single-leg squats, leg one 15 unbroken single-leg squats, leg two Three handstand pirouettes Female two and Male two 400-meter sprint 15 dumbbell bench presses — Women: 60-pound dumbbells | Men: 90-pound dumbbells 10 unbroken single-leg squats, leg one 10 unbroken single-leg squats, leg two Three handstand pirouettes Time cap: 16 minutes View this post on Instagram A post shared by Kels Kiel (@kelskiel) Test Four Five rounds for time, in Male/Female pairs, of: Male/Female pair one starts: Row — Women: seven calories | Men: 10 calories 10 (each) synchro alternating dumbbell snatches — Women: 60 pounds | Male: 90 pounds 15 (each) 24-inch box jumps, alternating Male/Female pair two starts: Row — Women: seven calories | Men: 10 calories 20 (each) synchro alternating dumbbell snatches — Women: 50 pounds | Male: 70 pounds 10 (each) 30-inch box jumps, alternating *When both pairs have completed a round, switch positions for the following round. **Pair one will row three times and ski two times. ***Pair two will ski three times and row two times. Time cap: 15 minutes Test Five One minute of max-rep cleans — Women: 195 pounds | Men: 275 pounds Two minutes rest. One minute of max-rep cleans — Women: 215 pounds | Men: 235 pounds Two minutes rest. One minute of max-rep cleans — Women: 235 pounds | Men: 315 pounds Test Six For time: 15 worm burpees 15 worm squats Women complete one seated legless rope climb (each) Men complete 10 strict chest-to-wall handstand push-ups (each) Switch 15 worm burpees 15 worm squats Women complete two legless rope climbs (each) Men complete 15 strict handstand push-ups (each) Switch 15 worm burpees 15 worm squats Women complete three rope climbs (each) Men complete 20 handstand push-ups (each) Switch 15 worm burpees 15 worm squats Time cap: 16 minutes 2023 CrossFit Semifinal Schedule The remaining CrossFit Semifinals for Individuals and Teams are as follows: May 18-21 — North America East Semifinal | Orlando, FL May 19-21 — Africa Semifinal | Johannesburg, South Africa May 25-28 — North America West Semifinal | Pasadena, CA May 25-28 — Oceania Semifinal | Tennyson, QLD, Australia May 26-28 — South America Semifinal — Rio de Janeiro, Brazil June 1-4 — Europe Semifinal | Berlin, Germany June 1-4 — Asia Semifinal | Busan, South Korea The 2023 NOBULL CrossFit Games returns to Madison, WI, on Aug. 1-6, 2023. For Individual competition, a new Fittest Woman on Earth® will be crowned as six-time Games champion Tia-Clair Toomey is sitting out of the 2023 Games due to pregnancy. Featured image: @crossfitgames on Instagram

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