3 Essential Habits To Double Your Fat Loss For Good

Discover 3 habits to double your fat loss with Mario Tomic. Mario Tomic is an entrepreneur who helps other busy working professionals get fit and build a sustainable and healthy lifestyle. In a video on his YouTube channel, he shared 3 habits to double your fat loss. Check it out. 3 Habits To Double Your Fat Loss 1. Add a Margin of Safety For this first of 3 habits to double your fat loss, Tomic cites an example of an engineer building a bridge. Suppose the bridge will be able to handle 5000 tons of weight, but regularly that bridge is exposed to 4500 tons. “What happens if the material degrades over time, what happens if there is an accident and there is a need for 500 or 600 tons, the bridge is going to collapse.” A smart engineer, in this case, would build a bridge that is able to handle 20000 tons of weight and it will be fine no matter what adversity is thrown at it. This mentality should also be applied when dieting. There are a lot of sources of calories that you might not be thinking about that can slow down your results a lot. The food packaging industry is not forced to express the exact calories in their meals when you buy something at a supermarket. So 250 calories could, in fact, be 300 calories and that adds up at the end of a week. A similar thought happens when you eat out, when you don’t know exactly how many calories you are ingesting. To tackle this you can overestimate calories when you eat out (about 30%), replace packaged foods with whole foods, and get better at tracking your diet. How to Increase Your Metabolism 2. Leverage the 1-in-60 Rule This concept comes from aviation, in which it says that when you are off by 1 degree on your heading, in 60 miles you will be off by an entire mile. The same idea can be applied when trying to lose weight. Divide your day into four parts: morning, mid-day, afternoon, and evening. If you make a mistake in one of the quarters, you still have three quarters of the day to do well and still make it a successful day. You can also shift that focus on a weekly basis, if one day is terrible for your diet, you have 6 other days to get back on track. How to Combine HIIT and LISS to Lose Fat Faster 3. Go Beyond The Diet Tomic says that most of the issues when trying to lose weight don’t happen because of the diet, but rather things outside that influence your eating. For example, if you are stressed out at work, you won’t think rationally and will make bad decisions with old eating habits. Another example is being sleep deprived, which hinders muscle building and weight loss. 10 Uncommon and Highly Effective Ways to Speed Up Fat Loss And that was Tomic’s 3 habits to double your fat loss. Check out his full explanation by clicking on the video below. VIDEO – 3 Habits To Double Your Fat Loss Check out more content from BOXROX: 3 Habits You Need to Get Below 20% Body Fat How to Lose Fat and Maintain Muscle with CrossFit Training and Good Nutrition Volumetrics Diet, One of The Easiest Diets To Follow And Lose Weight Ultimate Guide On How to Get Shredded – Steps to Lower Your Body Fat Percentage Every Time Attempting to lose weight involves a combination of healthy eating, regular physical activity, and adopting sustainable lifestyle habits. Some principles to consider are: Caloric Deficit: Weight loss generally occurs when you consume fewer calories than your body burns. To achieve this, you can either reduce your calorie intake through portion control or choose lower-calorie foods, or increase your calorie expenditure through exercise. Balanced Diet: Focus on consuming a well-balanced diet that includes a variety of nutrient-dense foods. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Limit processed foods, sugary snacks, and beverages. Portion Control: Pay attention to portion sizes and avoid overeating. Use smaller plates, bowls, and utensils to help control portions. Listen to your body’s hunger and fullness cues to avoid unnecessary calories. Mindful Eating: Practice mindful eating by slowing down, savouring each bite, and paying attention to your body’s hunger and fullness signals. This can help you avoid emotional or mindless eating. Physical Activity: Engage in regular physical activity to burn calories, improve fitness, and support weight loss. Aim for a combination of cardiovascular exercises (such as walking, running, or cycling) and strength training (such as weightlifting or bodyweight exercises). Hydration: Drink an adequate amount of water throughout the day. It can help you stay hydrated, curb unnecessary snacking, and support overall health. Tracking and Accountability: Keep track of your food intake and physical activity to monitor progress and stay accountable. This can be done through food diaries, mobile apps, or fitness trackers. How Long Will It Take To See Your Six-Pack? The Best Full Body Workouts: Beginner, Intermediate & Advanced How to Eat for Performance Vs Health Vs Looks? Why is Consistency Important for Losing Weight? Consistency is important for losing weight because it helps create sustainable healthy habits that lead to long-term weight loss success. Here are some reasons why consistency is crucial for weight loss: Helps create a calorie deficit: Consistently sticking to a healthy diet and exercise plan helps create a calorie deficit, which is necessary for weight loss. By consistently consuming fewer calories than your body burns, you can lose weight over time. Builds momentum: Consistent healthy habits build momentum and can help you stay motivated to continue with your weight loss efforts. This can help prevent setbacks or relapses and keep you on track towards your weight loss goals. Develops discipline: Consistency requires discipline, and developing discipline can help you resist temptations and stay on track with your weight loss efforts. This can help you overcome challenges and maintain healthy habits over the long term. Provides measurable results: Consistency allows you to track your progress and see measurable results. This can be a source of motivation and help you stay focused on your weight loss goals. Helps establish new habits: Consistent healthy habits can eventually become ingrained as part of your lifestyle, making weight loss easier to maintain over the long term. In summary, consistency is important for losing weight because it helps create a calorie deficit, builds momentum, develops discipline, provides measurable results, and helps establish new habits. By consistently sticking to a healthy diet and exercise plan, you can achieve long-term weight loss success. 8 Morning Habits to Lose Belly Fat FAST 10-Minute Full-Body Workout for Beginners (No Equipment) What To Do If Calorie Deficit Stops Working

3 Essential Habits To Double Your Fat Loss For Good

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