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7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD

If you want to get stronger, you lift heavy weights. If you want to get bigger, you…also lift heavy weights. And eat a whole lot of strength training’s most hyped macronutrient: protein.  Don’t get me wrong. Protein’s macro cousins — carbohydrates and fats — play a big role in all this, too. But if you’re training for hypertrophy,…