A Hidden Gem in CrossFit – NO FEET Snatches & Cleans
I program a lot of “no feet” exercises in our Invictus Weightlifting programs for numerous reasons. I will discuss them all in this article, but I mainly want to focus on WHY they are so crucial for CrossFitters to master. Why do we move our feet in max snatches and cleans? When we maximally put […]
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