Adapting to CrossFit: A Guide for Former Long-Distance Athletes

Are you an aging athlete struggling to adapt to lower-volume, higher-intensity workouts?  That’s the situation Vikki, a listener to the Consistency Project podcast, is in. She asked: “As a former recreational Ironman triathlete, my training volume could be quite high. Shifting to lower volume but higher intensity with more strength training has been challenging. Not […]