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Bill Grunder’s Tips for CrossFit Open Workout 24.2

The first week of the 2024 CrossFit Open started with a bang. Everyone was lit up with a simple couplet of single-arm dumbbell snatches and burpees over a dumbbell. It was perfect for those training for the Open and those competing in their first Open. There was much talk about what Workout 24.2 would be. CrossFit General Manager…