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Bill Grundler’s Tips for CrossFit Open Workout 24.3

CrossFit HQ surprised the community as Jocko Go’s workout 24.3 announcement confirmed the leak that spiraled into speculation on social media. Many believed 24.3 would be a two-parter, so heavier weight would be included in the Open. However, that was not the case. Workout 24.3 is not a one-rep max or test of high-end strength, but rather squatting…