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Body Composition: What You Need to Know (+ How to Change Yours for the Better)

You’re made of stuff. The body you use to jog on the treadmill, play outside with your kids, or finally lift that new 1-rep max deadlift you’ve been chasing is composed of muscle, fat, water, bone, blood … you get the gist. There’s even a fitness buzzword for this: Body composition. If you want to change your body…