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Build Biceps Like Strongman Joey Szatmary

Owner of The Lions Den Elite Training gym in Montgomery County, PA, Joey Szatmary, has years of strength training under his belt as both a competitive strongman and strength coach. When he shares his hypertrophy and strength gains insights, it is safe to lend one’s ear. On Jan. 24, 2024, Szatmary published a YouTube video that featured biceps training in his home…