Choosing CrossFit Grips: Prevent Calluses When Lifting
CrossFit is a grippy sport that requires handling barbells, kettlebells, dumbbells and pull-up bars regularly. Calluses aren’t a bad thing; they help toughen your hands to take on more of this grippy work!
However, left untreated, calluses build up so much that they end up ripping off, tearing your skin and leaving you unable to perform for days. With the right care and attention, you can help prevent hand calluses tearing and keep pushing yourself to new heights.
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