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Chris Bumstead Shares New High-Volume Back and Arm Routine 

Five-time reigning Classic Physique Olympia champion Chris Bumstead and former Bikini Olympia champion Courtney King recently shared the news of their new baby girl, Bradley Shay Bumstead, born on April 22, 2024. Bumstead has since resumed training with a new workout program consisting of high-volume supersets to maximize muscle pumps and increase strength. Bumstead’s Back and Arm Workout Routine Below are the exercises…