CrossFit Health Webinar With Allison Brager, PhD.

On Tuesday, July 26, at 4 p.m. PT/7 p.m. ET, Allison Brager, PhD., will discuss the interactions between sleep and eating, training, and performance. Dr. Brager dissects the science of sleep and recovery, specifically focusing on what makes for restorative sleep and why restorative sleep is crucial for athletes.