CrossFit Open 20.4 Debuts a New Movement – Pistol Squats: Tips and Strategies

Another Open Wednesday, another puzzler from Dave Castro: When the announcement came, not only was it a surprise that we were going back to another lengthy workout – a 20-minute chipper – but that a new move is debuting in 20.4.  That’s right – Pistol squats are officially part of the CrossFit Open. In case […]
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