The CrossFit Open is the highlight of the season. Now, before you start freaking out about all the skills you need to nail, take a breath. Here’s the deal: I’ve got the lowdown on the top five skills that you absolutely gotta conquer before you hit that Open.
And here’s the sweet part – no need to go all Hulk and tackle them all at once. Nope, you can pick one or two that really click with you and give ’em all you’ve got. Whether you’re the CrossFit guru or just lacing up your sneakers for the first time, these are the skills that can seriously level up your whole Open experience. Ready to dive in?
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