CrossFit Toes to Bar: A Comprehensive Guide

When nailed, CrossFit toes to bar ranks high among movements that look both dynamic and elegant. To truly master them, you need to possess the ability to blend strength and flexibility. For athletes with a gymnastics background, this will come naturally. However, if you don’t possess this skill and gymnastics is a relatively new concept for you, then it will be challenging. It takes years to learn, let alone master.