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CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options

Debuting in the 2021 CrossFit Open, wall walks are a true test of shoulder stability and core strength. And, love them or hate them, they really are here to stay—especially if the 2021 Games and 2022 Open workouts are any indication. Since all signs point to us likely seeing wall walks again in the next … CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options Read More »