CrossFit WOD: Recap of Our Favorite Free Workouts You’ll Love

CrossFit workouts, also known as WODs (Workout of the Day), originated from Greg Glassman’s original concept that all you need is one workout a day to really push yourself and work up a good sweat. Fast forward several years, and CrossFit has transformed into a massive machine, integrating more sports science into workout design each day. Now, if you’re an elite athlete aiming to stand on the podium at top events, we recommend a meticulously designed workout program. However, for the rest of us average joes, the essence of CrossFit lies in relishing various workout styles alongside friends.