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Derek Lunsford Explains How to Achieve a Huge Back

The 2023 Mr. Olympia Derek Lunsford embarked on his inaugural journey to South Korea, where he teamed up with fellow Men’s Open bodybuilder Regan Grimes and several Korean bodybuilders for a back workout. In a video documenting their workout in front of a live crowd, Lunsford shares his insights on utilizing machines to build a massive back. Lunsford’s Back Workout  Watch Lunsford’s back workout below,…