Menu

Derek Lunsford Uses FST-7 Training For Leg Hypertrophy and Definition

The reigning Mr. Olympia, Derek Lunsford, is training intensely in his off-season. That includes hypertrophy-focused leg training using the FST-7 training methodology designed by Lunsford’s coach, Hany Rambod.  Rambod created FST-7, or Fascia Stretch Training 7, which aims to change the fascia’s biological structure by lengthening it to maximize muscle growth. (1). The fascia is a web-like connective…