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Dr. Mike Israetel’s 10 Necessary Muscle-Building Exercises

There is no shortage of advice on how to build muscle. With so many different exercises and routines, it can be challenging to know which exercises to keep in one’s hypertrophy programming and which to cut.  In a video published on Chris Williamson’s YouTube channel on Feb. 6, 2024, Dr. Mike Israetel (Ph.D. in Sport Physiology) shared his…