Ella Wilkinson’s Workout of the Week

Today’s workout is programmed by up-and-coming UK athlete, Ella Wilkinson, who trains out of High Performance CrossFit with JST Compete. The 23-year-old was a high-level gymnast as a child but an ankle injury changed her fitness trajectory and her mom introduced her to CrossFit. In 2022, Wilkinson qualified for Semifinals and placed 18th overall at […]