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Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears

Growing your biceps is one thing. You do a bunch of curls, you eat the right things, and…voila. (OK, no, it’s not that simple. But it’s easier than getting a visible six-pack.) International Sports Sciences Association (ISSA)-certified personal trainer Devon Spears understands this better than most. Last week, Spears released a video on his YouTube channel to give…