Menu

How Bodybuilder Breon Ansley Eats Before Starting His Competition Prep Diet

Meticulous training and disciplined diets are crucial for competitive bodybuilding success. However, most athletes allow themselves some dietary flexibility in their off-seasons to increase strength and maximize muscle gains.  Two-time Classic Physique Olympia champ Breon Ansley revealed his pre-contest prep diet. Ansley must shed 23 pounds to make his division’s weight cap. However, being two weeks ahead of…