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How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show

In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes. Figure bodybuilders train their backs to build the coveted V-taper. Pro Figure competitor Ashley Lakomowski pulled back the curtain on her back workout eight weeks out of a bodybuilding show in a video published on her YouTube channel….