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How Iron Tide CrossFit’s “BoneFit” has Helped Dozens of Women Reverse Osteoporosis, Osteopenia

Eleven years ago, Dr. Mary Katherine Lawrence decided to try CrossFit as a way to improve her upper body strength. Not only did she feel weak, but Lawrence, now 68,  also had osteoporosis and had watched her bone density decrease for years.  A year after starting at Iron Tide CrossFit in Morehead City, not only […]