How Long Does It Take to Run a Fast 5K? We Asked a Running Expert for 5K Training Plan

Everyone’s talking about doing a couch to 5K (that’s 3.1 miles, you know after that quick Google search). And you figure that if you can bang out heavy squats, you can certainly get a 5K run under your belt. It’s not quite marathon training, after all. So you lace up your running shoes, toe the starting line, and…wait….