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How Long Does it Take to Walk a 5K? (+ Tips to Walk Faster From a Walking Coach)

With all of the muscle-pumping energy you pour into your strength training, you can’t be blamed for casting high-intensity cardio to the side. But then again, you don’t want to shirk your heart health entirely — and you’ve heard about all of the wonderful health benefits of brisk walking.  That’s when you notice those 5K events in your…