How Many Grams of Protein Are in an Egg?

Aiming to build muscle? Protein powder isn’t the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like to eat before or after training, eggs are a quick and easy choice. Here’s how many grams of protein are in an egg, as well as everything else you need to know about your breakfast. Vegan? No worries….