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How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston

CrossFit turned hybrid athletes Patrick O’Connell and Kristi O’Connell will make their HYROX debuts at the 2024 HYROX Houston contest on March 16, 2024, in Texas. They’re tailoring their workouts to HYROX’s prioritization of functional fitness combined with running. HYROX races feature eight stations, with one-kilometer runs between each: On Jan. 21, 2024, the O’Connells published a video on their YouTube channel documenting their…