How to Combat Poor Movement in Your Upper Body Training

To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns. Poor movement quality is a pandemic among athletes, and whilst many of them are able to identify their own weaknesses and imbalances, I am always surprised by athletes' reluctance to address and remedy them. It seems to be much harder for them to be humble and regress to mastering the basics than it is to lift heavy shit and muscle their way through a workout.