I’m here to unveil the secrets behind one of CrossFit’s most exhilarating movements – the pullover. This movement has generated a considerable amount of buzz and curiosity within the CrossFit community, and I’ve received numerous requests to create a comprehensive tutorial on it.
I initially thought mastering the pullover would be a breeze when I observed athletes executing it flawlessly at the CrossFit Games. However, upon stepping into the studio, I quickly realized that it’s a lot more challenging than it appears.
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