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How to Overhead Press: Technique, Variations, and Benefits

Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three; the bench press, deadlift, and squat. There is, however, one more movement that you should consider a must-do — the overhead press. A staple in every strength sport, the overhead press has more aliases than Danny Ocean. You may know it as…