How To Reduce The Risk of Injury in the Open 2024

The Open 2024 is just around the corner, and whether you’re a seasoned athlete or a relative newcomer to the world of competitive fitness, minimizing the risk of injury is crucial for a successful and enjoyable experience. To help you navigate the challenges ahead, we’ve compiled a comprehensive guide featuring tips from WODprep, a trusted source in the realm of functional fitness. Let’s dive into the key strategies to keep you injury-free during the Open 2024.