CrossFit Hero workout ‘Murph’ is a brutal test which beginners may feel intimidated by – but that’s no reason not to take part in honoring Navy SEAL, Lt. Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005.
Just like every other CrossFit workout, Murph is scalable for athletes of all abilities, and in this article I’m going to show you how to do that effectively.
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