How to Turn Kipping Chest-to-Bar Pull-Ups Into Butterfly Chest-to-Bar Pull-Ups

Kipping and Butterfly Chest-To-Bar (C2B) Pull-Ups are very closely related, though it may seem like Butterfly is much more complicated. Here’s how to break it down in your mind and movement pattern so you can transition from the standard, but slower, kipping movement to the smoother and speedier butterfly version. While on the descent on […]