How to Use a Weighted Vest for Murph Workout

The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. It is named after Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan in 2005. To make this workout even more challenging, many athletes choose to wear a weighted vest during the workout. In this article, we’ll discuss how to use a weighted vest for the Murph workout.