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Hybrid Athlete Fergus Crawley Does These 6 Things Every Day to Optimize Recovery

Fergus Crawley has been carrying the banner for “hybrid” mixed-modality training for years now. For those unaware, hybrid training has gained momentum recently for its well-rounded, diverse approach to athleticism — think several strength training workouts each week alongside several sessions of conditioning or cardio. All that hard work takes a toll, though. On Jan. 15, 2024, Crawley…