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I Submerged Myself Underwater with a Dumbbell and Learned to Breathe with XPT. P.S. I Can’t Swim.

CrossFit is all about preparing for the unknown and unknowable, with seemingly endless options across modal domains. Every day that we walk into the gym, we are met with physical and mental challenges that directly correlate to functions in life outside the gym. However, for the everyday athlete, there is a limit in some regards […]