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Improvement in Glycemic and Lipid Profiles in T2 Diabetics with a 90-day keto Diet

Eleven women following a ketogenic diet showed dramatic improvements in diabetes and heart disease markers, experiencing substantial weight loss and dramatically decreased HbA1c, over a period of 90 days. When compared to existing therapies such as insulin secretagogues, this study suggests the ketogenic diet is both more efficacious and has fewer negative side effects than pharmacological alternatives for diabetes treatment.