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Is The Expert Who Says Periodization Doesn’t Matter For Hypertrophy Wrong?

On May 15, 2024, Dr. Mike Israetel, Ph.D. in Sports Physiology, and Menno Henselmans, MSc in Exercise Physiology, debated the importance of periodization for hypertrophy training. Henselmans argued that periodization hypertrophy benefits are exaggerated and less effective than other approaches. Israetel disagrees and asserts that periodization principles are mostly misunderstood and are far less complex than most people…