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Is Walking Good Cardio? Certified Personal Trainers Explain

Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other snazzy exercise routines. If you’re wondering, “Is walking good cardio?” you may be pleased to find out that the honest answer is — yes, it is!  For those who are more concerned with general health, fitness, and well-being…