Menu

Jeff Nippard Uses Science to Analyze Sam Sulek’s Training

As the fitness industry’s most popular influencer, Sam Sulek’s training and dieting methods frequently spark debate and garner attention. On Feb. 28, 2024, powerlifter Jeff Nippard, renowned for his scientific approach to fitness, conducted a comprehensive review of Sulek’s regimen.  Nippard’s detailed analysis scrutinized some of Sulek’s training methodologies, such as range of motion, volume, and sets, but praised Sulek’s training intensity.  Nippard’s Overview of…