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Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming

The Men’s Physique bodybuilding division places great importance on well-developed shoulders to accent an aesthetic V-taper. Four-time Men’s Physique Olympia champion (2014-17) Jeremy Buendia is known for his exceptional shoulder-to-waist ratio. After a four-year hiatus from the competitive stage, Buendia took advantage of his lifetime Olympia invite to compete at the 2023 Olympia to an eighth-place finish. He is set on ascending the…