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Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine 

Seven-time CrossFit Games athlete Kristi Eramo O’Connell has transitioned to hybrid training after nine years of competitive functional fitness. She’s prepping for her HYROX debut at the 2024 HYROX Houston contest on March 16, 2024. O’Connell’s training prioritizes running to ensure her engine is capable of the eight 1,000-meter runs featured in every HYROX race. On Feb. 18, 2024, O’Connell shared her pre-workout running routine in a video on her…