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Learn to Eyeball 600 Calories of Different Foods With Chris Heria

Calorie intake is the most important factor for weight loss. (1) Sustaining a calorie surplus will lead to weight gain, and a calorie deficit will lead to weight loss. Whether calories are from processed or nutritious foods, a calorie is a calorie if unused and converted into body fat. However, nutrient-dense foods can allow for the consumption of more food…