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Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40

Lee Labrada, a distinguished bodybuilder who competed at the pinnacle of the sport during the ‘80s and ‘90s, remains a significant figure in training methodologies today. Inducted into the IFBB Pro Bodybuilding Hall of Fame in 2004 and serving as the President/CEO of Labrada Nutrition, Labrada recently offered insights into whether full-body workouts or split routines were more effective for achieving muscle growth after 40…