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Mastering the Art of the Double Unders: It’s All About the Jump

Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that gave me some pause. The post called on the CrossFit followers to ask questions about movements they were struggling with in the gym, and to leave advice about challenging CrossFit movements that they had mastered. Not surprisingly, the movement that … Mastering the Art of the Double Unders: It’s All About the Jump Read More »