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Men’s Open Bodybuilder Hunter Labrada’s 4 Tips for Better RDLs

A strong posterior chain can improve aesthetics and overall functionality. The Romanian deadlift (RDL) is a hip-hinge that biases the hamstrings, glutes, and erector spinae. IFBB Pro League Men’s Open division competitor Hunter Labrada published a video on his YouTube channel, sharing four tips and cues to perform barbell RDLs to maximize results and minimize injury risk.  Labrada’s…